3Jennings PL
Norwalk, CT 06851
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Row With Champions

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2020 Programs

Junior Rowing – Learn to Row / Development

SPRING YOUTH LEARN-to-ROW and DEVELOPMENT PROGRAMS – Online Classes

Due to the current situation regarding COVID-19 and the closure of MRC until April 30th we are offering 2 online classes to help keep our Learn to Row and Development athletes engaged and motivated.  Both classes will feature a live MRC coach, on a Zoom video conference, leading athletes through a variety of exercises that will help them maintain fitness through these challenging times at home.

Spring Learn to Row Online Class – Erg Technique and Fitness – This class is geared towards those that have a rowing machinge at home and will feature both fitness and technique instruction on the rowing machine as well as some stretching and mobility exercises.

Dates: March 30 – May 1, Monday, Wednesday, Friday 5:30-6:30 pm

Requirements: A rowing machne (erg), water bottle, sweat towel, sneakers, space on the floor to sit down/lie down to stretch (yoga mat optional), connection to a Zoom video conference (a free download app on any mobile device or computer), an adult somewhere in the house. 

Spring Learn to Row Online Class – Strength and Conditioning – This class will focus on strength and conditioning exercises that can be performed at home with little to no equipment. 

Dates: March 31 – May 2, Tuesday, Thursday 5:30-6:30 pm, Saturday 12-1pm

Requirements: A 5-6 ft space that allows for jumping and lying on the ground (yoga mat optional), water bottle, sweat towel, sneakers, chair (to be used for some exercises),  connection to a Zoom video conference (a free download app on any mobile device or computer), an adult somewhere in the house. 

SUMMER YOUTH LEARN-to-ROW and DEVELOPMENT PROGRAMS

Summer rowing is open to all ages and skill level. Choose 1 week or multiple weeks (full summer is 9 weeks). Discounts available for anyone signing up for 5 or more sessions per child. Email or call us for more information. 

Days/Times: Monday – Friday 9:30 – 11:30 am and/or 3:30 – 5:30 pm.

Dates: June 10- August 9, Weekly options available

**Contact us at info@maritimerowing.com for more info. 

*No refunds after program has started

Junior Rowing - Competitive

Winter Season: November 11 – February 12. Please register below. 

This a competitive rowing program with Novice, JV, and Varsity level athletes. Most athletes do move up from our Learn-to-Row/Development programs. If you are interested in moving up or are new to the Maritime program please contact us at info@maritimerowing.com for more information.

*No refunds after program has started

 

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