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MRC & IST Programs



(u14 and new u15 athletes)

Learn to row at Maritime Rowing! The Fall Under 14 program at Maritime Rowing Club helps rowers improve in all aspects of rowing including fitness, strength, flexibility, mental toughness, and discipline. Using facilities both on and off the water, MRC works to develop proper rowing technique, good boat handling skills, and water safety.

Pre-Season: Aug 28th – Sept 1st

Monday – Friday 3:30 PM – 5:00 PM

Regular Fall Season Rowing: Sept 5th – Oct 28th

Session 1: Monday/Wednesday: 3:30-5:00 PM

Session 2: Monday/Wednesday: 5:00-6:30 PM

Session 3: Tuesday/Thursday: 3:30-5:00 PM

Session 4: Tuesday/Thursday: 5:00-6:30 PM

Session 5: Friday/Saturday: 3:30-5:00 PM &Sat 12:00-1:30 PM


Ready to row? Register below!

Questions call us at (203) 854-5492


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